View Workout (Jason Daza)
(Untitled)
December 30, 2011 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Speed: 3.1-7.3mph) 10/10 laps
Sauna: 20 minutes
Weight: 151.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.88 Miles | 1:05:00 | 9:26 / Mile | Interval | Brooks Adrenaline GTS 12 |