January 2, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed: 3.1-7.3mph) 10/10 laps
Sauna: 20 minutes
Weight: 154.4lbs
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.52 Miles | 1:05:00 | 9:58 / Mile | Interval | Brooks Adrenaline GTS 12 |