View Workout (Brian Cromer)
Run of doom
May 26, 2008 (Morning)
Exercise Type: Run
Weather: Kind of hot, HUMID!!!
Comments:
I felt like dieing today. The plan was to run 5 miles at a good clip, 6:50ish, but I didn't make it past 2 miles. I am not used to that humidity at all. Also, my right calf is kind of sore and tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Gel Kyanos |