View Workout (Joe Heebner)
MHS crew
December 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
Grandview-Fairview with Servis with Andy. Very slow as he raced twice yesterday and I was feeling a little under the weather. The two mile with Mike Stanley as he got ready for his workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:42 | |||
| 4.0 Miles | 35:41 | 8:55 / Mile | Ghost 4 Blue/Green | |
| 2.0 Miles | 15:01 | 7:30 / Mile | Easy | Ghost 4 Blue/Green |