View Workout (Joe Heebner)
Splitting
December 30, 2011 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Ran the first three with my uncle at my local park. Headed home and tacked on another seven to get ten for the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:22:16 | |||
| 3.0 Miles | 26:55 | 8:58 / Mile | Easy | Ghost 4 GTX |
| 7.0 Miles | 55:21 | 7:54 / Mile | Easy | Ghost 4 GTX |