View Workout (Stephen Rossettie)
8x400
January 3, 2012 (Morning)
Exercise Type: Run
Comments:
good workout, then great arm workout with tim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:30 | |||
| 1.3 Miles | 10:01 | 7:42 / Mile | Warmup | nike dual fusion size 10.5 |
| 2.0 Miles | 9:17 | 4:38 / Mile | nike dual fusion size 10.5 | |
| 1.7 Miles | 14:12 | 8:21 / Mile | Cooldown | nike dual fusion size 10.5 |