View Workout (Evan Land)
last run in gwood
January 3, 2012 (Afternoon)
Exercise Type: Run
Comments:
didn't run this weekend cause i was in chicago with my girlfriend. i'll pay for it tomorrow during intervals tomorrow though..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:30 | 7:10 / Mile | Easy |