View Workout (Andrew Coop)
A few 400's
January 3, 2012 (Afternoon)
Exercise Type: Run
Weather: 22 deg with a little wind
Comments:
Nice run with the whole gang back today, did 2wu, then 2 bluff hills, then 4x400's at 73, 75, 74, 74. Not too bad, a little tight on the cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Cruise |