View Workout (Jennie Sutliff)
Slow jog
January 3, 2012 (Night)
Exercise Type: Run
Weather: Cold, windy
Comments:
Trying to get acclimated to running in the cold. Also trying to get used to jogging with hr avg in the 160s for 1+ run a week for aerobic training. Hopefully can run again tomorrow for distance.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.5 Miles | 18:23 | 12:15 / Mile | 158 | 175 | Easy | Asics GT-2160 |