View Workout (Vince Lawton)
Bad Cold Run
January 3, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold and Windy As Fuck
Comments:
Hasnt been this cold in awhile. Super windy and the temps were already at about 27. Gene didnt want us pulling so we did a distance run. Just me Dave and Frank. I basically said fuck it because of the near blizzard like conditions for the first half of the run and I didnt feel like running 6:40 pace with them. So just plodded along haha. Pretty shitty day all around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.08 Miles | 52:35 | |||
| 2.0 Miles | 15:49 | 7:54 / Mile | Warmup | Asics Gel Numbus 12 (Black Pair) |
| 5.08 Miles | 36:46 | 7:14 / Mile | Training | Asics Gel Numbus 12 (Black Pair) |