View Workout (Chris Martinez)
Return to Log
(Untitled)
January 3, 2012 (Morning)
Exercise Type: Run
Comments:
2x10 min with 4 min rest
Distance |
Duration |
Pace |
Interval Type |
Shoes |
12.0 Miles
|
1:11:44
|
10.0 Miles |
57:44 |
5:46 / Mile |
Tempo
|
|
2.0 Miles |
14:00 |
6:59 / Mile |
Cooldown
|
|