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January 3, 2012 (Morning)

Exercise Type: Run

Comments:
Very very very cold. I think my nose and fingers are still dethawing. Anywhooooo to St. Albans, 4x4 with Sammy and an STA freshman (Alex?). Not sure what place we were in mid-backish. Felt really strong which was nice, I guess training over break payed off. Run back inbetween groups, ended up breaking off to go faster to warm up more. Didn't work, but tried anyway! Nice to see Linni, haven't seen her in awhile! Abreviated crunches back at school, finished up strength at home. Good day, friends! Not sure about the time, guesstimate.