View Workout (craig spriegel)

Calendar - Statistics - Workouts

Return to Log Return to Log

bike day

February 22, 2009 (Morning)

Exercise Type: Bike

Comments:
rode the stationary bike for a while. Loosened the legs right up.

Distance Duration Pace Interval Type Shoes
8.0 Miles 25:00 3:07 / Mile    

Share on Facebook | Public Link