View Workout (Vernon O'Toole)
East Island shag +
January 3, 2012 (Morning)
Exercise Type: Run
Weather: Dark, cool
Comments:
Easy short mileage. Knee was a little bothersome, legs tight.
15-15-15-5(stairs)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:00 | 8:00 / Mile | Easy | Zoom Hayward |