December 31, 2011 (Morning)
Exercise Type: Run
Comments:
Knee tweaked in the mud on the downhill in Arroyo Park. 2 miles of frustration to the end after the strongest second half yet. Longest course, best time, shouldn't complain too much I guess...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
27.0 Miles | 3:36:50 | 8:01 / Mile | Long | Strava 1 |