View Workout (lawrence smith)
Harbor Park - AmRover Run
January 4, 2012 (Morning)
Exercise Type: Run
Comments:
Short but faster on timed route created by Doug. No stops. Ace brace and back brace. Temp reportedly 24F.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 46:00 | 12:46 / Mile | Running ETC Asic wide |