January 4, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.99 Miles | 9:30 | |||
400.0 Meters | 2:21 | 9:27 / Mile | Recovery | |
400.0 Meters | 2:22 | 9:31 / Mile | Recovery | |
400.0 Meters | 2:23 | 9:35 / Mile | Recovery | |
400.0 Meters | 2:24 | 9:39 / Mile | Recovery |