January 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
i wish i would have ran more over break.. haha not the worst work out i've ever had, but definitely room for improvement. I got 2 weeks until i race so just have to hit it hard now. didn't have any idea what times i wanted to run so i just ran. 5 min cycles and splits were (3:36, 3:38, 3:43)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 0:00 | |||
2.0 Miles | Warmup | |||
2.0 Miles | Interval | |||
2.0 Miles | Cooldown |