January 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
With Julia Winkler. Nice shake out from yesterday, and love love love the company. not as bad as yesterday, but still very nippy out. Down western awhile then Brandywine then through those neighborhoods a bit. Good run, solid pace, strength work cut short for hand therapy. I've upgraded from a popsicle stick to buddy tape wahooo!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 36:26 | Nike Zoom Vomero 5 |