View Workout (Len Epstein)
Upper body weights
February 20, 2009 (Morning)
Exercise Type: Weights
Weather: indoors
Comments:
Worked on upper body weights and elliptical trainer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 30:00 | 13:20 / Mile | Easy | New Balance MT811AT |