View Workout (Ron Wolford)
Walking
February 22, 2009 (Night)
Exercise Type: Walk
Weather: Cold, 18 degrees, a little windy
Comments:
Easy walk, will increase walks to 45 minutes this week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 40:00 | 13:20 / Mile |