View Workout (Andy )
Soggy Running
January 4, 2012 (Night)
Exercise Type: Run
Comments:
The outside loop of Greenlake is dirt. Yesterday it was mud, with puddles, lots and lots of puddles. Oh and wind. So basically, winter weather :)
I ran slow, didn't actually time it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Mizuno Wave Runner 13 |