January 5, 2012 (Afternoon)
Exercise Type: Run
Comments:
Had plans to run with a friend, after waiting for an hour after exams I called and she said she didn't want to run anymore (whap whaaaap). Really nice out, warm compared to the last 2 days. Down River to the Crescent trail, meandered there for awhile (went up towards Bethesda, then back down the other way then back up to River) then back to school via River. Long lifting session after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 51:49 | Nike Zoom Vomero 5 |