February 22, 2009 (Morning)
Exercise Type: Run
Weather: 60s and Sunny
Comments:
Didn't really know what we were doing out at Circle C, there was not a map to guide us so we ended up doing a few loops around the main park (with a little bit of exploring some of the offshoot trails) and then did an out and back on a trail running parallel to Slaughter. I rolled my ankle about 25 minutes in and luckily it loosened up as the run went along, will have to watch out for that in the future though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:18:33 | 8:43 / Mile |