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Circle C 9

February 22, 2009 (Morning)

Exercise Type: Run

Weather: 60s and Sunny

Comments:
Didn't really know what we were doing out at Circle C, there was not a map to guide us so we ended up doing a few loops around the main park (with a little bit of exploring some of the offshoot trails) and then did an out and back on a trail running parallel to Slaughter. I rolled my ankle about 25 minutes in and luckily it loosened up as the run went along, will have to watch out for that in the future though.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:18:33 8:43 / Mile