View Workout (Michael Ruggiero)
Mike Richter
January 5, 2012 (Morning)
Exercise Type: Run
Weather: coooooooooooooold
Comments:
when i started my run it was real cold I didn't like it at all,but i did warm up. my time is way down but I'm not used to the area or my footing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.58 Miles | 33:24 | 9:19 / Mile | Doxies |