View Workout (Robert Carpenter)
wyndmoor park run
May 28, 2008 (Morning)
Exercise Type: Run
Comments:
run around a small park nearby did 20 something laps around the perimeter of the grass park. my legs were not feeling that good at the beginning but after 45 min or so my legs loosened up and started feeling good and i did the last few miles in low 6's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Asics 3000 |