View Workout (Andy )
Running With Erica
January 5, 2012 (Afternoon)
Exercise Type: Run
Comments:
5 miles, I shall dub this route the UW route since it goes through the main campus and their version of Red Square. Ran with Erica, she was kind and did not run super fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Mizuno Waverunner 14 |