View Workout (Phil Olson)
5 Mile Cut-down + 4 x 150
January 4, 2012 (Morning)
Exercise Type: Run
Comments:
Felt ok. Finished with a 4:56.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 3.0 Miles | Cooldown |