View Workout (Sarah McLamb)
Long Run with Hills
February 21, 2009 (Morning)
Exercise Type: Run
Weather: 45
Comments:
Long run in Raleigh. Lots of hills! Wade Ave (very hilly) Ridge Road (flat) Lakeboone (downhill) Glenwood (up hill) Hillsborough (flat) cameron village (downhill)
I didn't get much sleep the night before due to a wedding party, but I just drank water. The first few miles were tough up hill, but after that I got into a pretty good groove and was pleased with my time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.33 Miles | 1:18:00 | 8:21 / Mile | Long | Asics 2130 |