View Workout (John Burke)
Easy Run
February 23, 2009 (Afternoon)
Exercise Type: Run
Weather: 39 sunny
Comments:
3.3 mile at work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 30:26 | |||
| 1.1 Miles | 10:17 | 9:20 / Mile | Cruise | |
| 1.1 Miles | 10:05 | 9:09 / Mile | Cruise | |
| 1.1 Miles | 10:04 | 9:09 / Mile | Cruise |