View Workout (Brian Gilbert)
(Untitled)
January 7, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 55:03 | |||
| 2.09 Miles | 16:54 | 8:05 / Mile | Warmup | |
| 0.75 Miles | 4:42 | 6:15 / Mile | Interval | |
| 0.75 Miles | 4:56 | 6:34 / Mile | Interval | |
| 0.75 Miles | 4:58 | 6:37 / Mile | Interval | |
| 0.75 Miles | 4:59 | 6:38 / Mile | Interval | |
| 2.09 Miles | 18:34 | 8:53 / Mile | Cooldown |