January 7, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.0 Miles | 9:44 | |||
0.25 Miles | 2:24 | 9:36 / Mile | Recovery | |
0.25 Miles | 2:25 | 9:40 / Mile | Recovery | |
0.25 Miles | 2:28 | 9:52 / Mile | Recovery | |
0.25 Miles | 2:27 | 9:48 / Mile | Recovery |