View Workout (Evan Land)
4-6-4-2-4-6
January 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
god i'm not in shape. the first half was ok but i died horribly after the 2. 3 minute rest and 5 minutes after the 2 (coach cut us off from doing 2 full sets) but splits were (66-1:49-66-28.9-70-2:03) still only about a week of training in so i'm not too worried.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.5 Miles | Speed | |||
| 1.5 Miles | Cooldown |