View Workout (Marty Grover)
(Untitled)
February 15, 2009 (Morning)
Exercise Type: Run
Comments:
Pissed after All-Ohio yesterday...long run, but i sped up and slowed down at points
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 2nd pair of Landreths |