View Workout (Laura McKnight)
5k Undy Run
January 7, 2012 (Morning)
Exercise Type: Run
Comments:
A little long, 3.14. Felt ok, getting back in shape. Good enough for Overall female. Ran in downtown West Palm Beach and cooled down on Palm Beach.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.89 Miles | 20:53 | |||
| 1.0 Miles | Warmup | |||
| 3.14 Miles | 20:53 | 6:39 / Mile | Race | |
| 2.75 Miles | Cooldown |