View Workout (Leah VanDerMolen)
Last week of Feb!
February 23, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, a bit cold
Comments:
291 calories burned
35% fat
Max HR 89% of max.
Avg HR 81% of max.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 30:06 | 8:36 / Mile | 158 | 172 |