View Workout (Chris Doyle)
Speed Work
December 20, 2011 (Morning)
Exercise Type: Run
Weather: Rainy, cool
Comments:
with Andrew, Greg Henderson
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:32 | |||
| 1.0 Miles | 9:32 | 9:32 / Mile | Warmup | |
| 2.0 Miles | 13:43 | 6:51 / Mile | Speed | |
| 0.25 Miles | 1:11 | 4:44 / Mile | Speed | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Speed | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Speed | |
| 0.25 Miles | 1:25 | 5:39 / Mile | Speed |