View Workout (Laura McKnight)
Loxahatchee River Run 8 miles
January 8, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Derek for half of it and then did the second half a little slower on my own. Legs a little heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:06:00 | 7:51 / Mile | Long |