View Workout (Vernon O'Toole)
East Island shag +
January 8, 2012 (Morning)
Exercise Type: Run
Weather: Foggy, cool
Comments:
Easy run around Tomahawk/East Hayden Island paths. Half with Kujo, half without. Decent easy pace. Felt better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 38:00 | 8:00 / Mile | Easy | Zoom Hayward |