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Peaking Time

January 8, 2012 (Morning)

Exercise Type: Run

Weather: Mostly cloudy and warm

Comments:
Apartment Eldridge, Terry Hershey Park: west to Bush park entrance via skatepark

9:20AM. Sleep: 8 - 8.5 hr. Another shirtless run, compliments on this run, "Good pace." and "You're an amazing runner.", water stop at the skatepark on the way back, felt more difficulty than I thought it should but it was most likely the heat and humidity, stretch, crunches & pushups.

Distance Duration Pace Interval Type Shoes
13.6 Miles 1:25:08 6:15 / Mile Long Adrenaline XII