January 8, 2012 (Morning)
Exercise Type: Run
Weather: Mostly cloudy and warm
Comments:
Apartment Eldridge, Terry Hershey Park: west to Bush park entrance via skatepark
9:20AM. Sleep: 8 - 8.5 hr. Another shirtless run, compliments on this run, "Good pace." and "You're an amazing runner.", water stop at the skatepark on the way back, felt more difficulty than I thought it should but it was most likely the heat and humidity, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.6 Miles | 1:25:08 | 6:15 / Mile | Long | Adrenaline XII |