View Workout (Robert Ontko)
Off Week
January 5, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Wilcrest and back
5:40AM. Sleep: 7 hr. This entire week has been slightly off, not terrible but something is always slightly off, decent run, pit stop at Eldridge bathroom on way back, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:08:50 | 7:24 / Mile | Easy | Acis 3030 |