View Workout (Evan Land)
Long run
January 8, 2012 (Afternoon)
Exercise Type: Run
Comments:
good run today. it was relaxing and i feel like i'm getting back in shape. i ran dobs and the last half mile on the track indoors.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:20 | 7:09 / Mile | Long |