View Workout (Andrew Coop)
LONGEST RUN OF MY LIFE!
January 8, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny and 40 deg.
Comments:
Nice run, never thought I would be able to run this far! Feel sorry for the animal that finds my dump though...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:50:00 | 6:52 / Mile | Easy |