View Workout (Ryan Miller)
Track Practice
February 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
slj-7'5"
vj-19"
40-5.855
400-72
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.85 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Blue Asics | ||
| 0.35 Miles | Speed | Blue Asics |