January 8, 2012 (Morning)
Exercise Type: Run
Weather: FH
Comments:
started with glute activation, 15 mins on treadmill,
strength: goblet squats (60 lbs), weighted pull ups (20 lbs), hip swing thingy (35 lbs)
ended with core.
Would have gone out running again but I am emotionally drained. Better to get a good night's sleep and double up tomorrow, I guess.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.01 Miles | 15:00 | 4:38 / Kilometer | Easy |