View Workout (Vince Lawton)
Pre Meet
January 6, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Cant really remember what we did exactly since its sunday now, anyways felt like shit I know that haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.08 Miles | 0:50 | |||
| 0.5 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 0.18 Miles | 0:50 | 4:37 / Mile | Cruise | Asics Gel Numbus 12 (Black Pair) |
| 1.4 Miles | Cooldown | Asics Gel Numbus 12 (Black Pair) |