View Workout (Vince Lawton)
Franklin and Marshall
January 7, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm Again
Comments:
First 3K ever and 2 mile type distance in 8 months...didnt go well. Legs still felt pretty shitty but tried ot ignore that and just went out tailing first. felt confident for about 5 laps then I noticed him starting to pick it up and when other people started passing me, I just lost focus mentally and basically gave up. Oh well. Was going 37-39 for eveyr lap up until the 9th one then everything hit me and I lost it. The more I think about it the more pissed off I get.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.31 Miles | 10:46 | |||
| 1.2 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 3000.0 Meters | 10:46 | 5:46 / Mile | Race | Nike Free Runs+2 |
| 0.25 Miles | Cooldown | Nike Free Runs+2 |