View Workout (Vince Lawton)
Nice Run
January 8, 2012 (Night)
Exercise Type: Run
Weather: Mid 40's
Comments:
Went out around dusk, legs felt surpringsly okay for the little but of a cooldown I did yesterday, I tried to keep it real slow but they wanted to go so I did haha. I always love running the cemetery route in winter around dusk, its nice to watch the sun set and watch a full moon rise at the same time. Slowed down after 4.5 miles, stomach started acting up a bit. Meant only to do 6 but I miscalculated the route a bit. Ahh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 54:00 | 7:40 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |