View Workout (Jeff "Danger" Atkinson)
My Run
February 23, 2009 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
Warm-up 0.5 miles
Drill
4 x 50 meter strides
5 x 1000
2 miles cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Mizuno Wave Elixir 3 |