View Workout (Tom O'Reilly)
(Untitled)
February 23, 2009 (Night)
Exercise Type: Run
Weather: 25 F'n Degrees!!! Windy 10-15mph
Comments:
Crazy to run in this weather but I fear that it will be the 'best' available this week. Cold and possibly wet for the next few days. Only did 2 miles around Gumble loop, solo run. 1st mile was tough as I started with no warm up... achilles were a bit tight. 2nd mile was good. Wind really pushed me around... felt like I ran 3 or 4 miles tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy | Asics GT-2110 (1) |